Yoga and the Tree

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“Yoga is a light, which once lit, will never dim.

The better your practice, the brighter the flame.”
BKS Iyengar

Yoga and the Tree

Since ancient times and across all cultures the tree has been considered sacred. The inherent qualities of the tree are generosity, forbearance, balance, strength, flexibility and tolerance.  All parts of the tree are useful….roots, bark, branches, sap, leaves, flowers, and fruits…shelter, fuel, oxygen and protection.

From a Yogic perspective, the roots represent the foundations of integrity and truth, the trunk represents a dedicated practice and the branches are the Asanas and postures.  The bark is the protection needed when the mind detaches from the body and focuses inward and the sap is the concentration of the juice of energy at the core of being.  Leaves are related to the lungs and breath.  The flowers are meditation and the fruits are the attainment of freedom, poise and peacefulness.

Within a seed is a spark of potential which holds all the wisdom of the mature tree.  A balance is needed; as above so below.  Also between strength and flexibility; if the wood is too rigid it will be brittle, too flexible and it will not support its own growth.  As you practice the Tree pose, you may like to personalise what the tree means to you.

 Vrksasana – Tree pose


  •                 Strengthens the thighs, calves, ankles and spine.
  •                 Stretches the groins, inner thighs, chest and shoulders.
  •                 Improves balance, relieves sciatica and reduces flat feet.
  •                 Soothes the mind and nervous system, develops confidence
  •                 and concentration.

TREEPOSE1Standing firmly on your left foot, activate the muscles of the leg to be firm and strong like a trunk.
Bend the right knee and place the sole of the foot against the inner left thigh, with the toes pointing toward the floor.
Bring your awareness to the right knee and let it move slightly back to open the right hip.
Place the palms of the hands together in prayer position, level with the heart.
Broaden through the collarbones and let the shoulders release down, expand through the chest as you breathe through the nose and relax the facial muscles.
Focusing softly on a point in the distance at eye level helps to gain stability in the posture.
As the tree grows up towards the light of the sky, imagine the light of your heart center radiating outwardly.

Hold for 5 – 10 breaths, TREEPOSE2release the arms and the leg and repeat for the other side.

If you want to
take the pose
further; you
may TREEPOSE3raise the arms above the head keeping the palms together.

*Avoid if suffering from headache, insomnia, low blood pressure. If you have high blood pressure do not raise the arms.

*If you are not sure about your balance, begin by practicing with your back 1cm away from the wall. Not so that you are leaning against it, but having it there if you start to lose your balance.

Notice how, when you concentrate on balancing, you must still and free the mind from distractions in order to maintain stability.  This is one of the great benefits of practising Tree pose.

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Next Month’s Pose: Triangle Pose.

Last Month’s Pose: Asana’s Read Here


Meredith Doddrell has been a dedicated Yoga practitioner for 30 years.

She is registered with the Australasian Yoga Institute and conducts private and group classes, workshops and retreats from her Yoga Studio on the Sunshine Coast.  Meredith is also passionate about Astrology, Nutrition, Creating and Healing, endeavoring to bring these threads together to weave a holistic approach to her teaching.  She is happiest surrounded by Nature and when not teaching  can be found kayaking, gardening or making art.

You can connect with her on facebook or at her website


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