Talking Your Body Out Of Stress

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Talking your body out of stress
by Brooke Hart


Over at Body Wisdom Magazine Brooke Hart teaches us how to talk your body out of stress…
Here’s a snippet:

“The challenge today is to change the patterns and habits of daily life for our mind, body and spirit. Your best preventative medicine in daily life is you and how you relate to your physical and mental needs. If you focus on stopping illness, exhaustion and burn out before it happens, then you’re far ahead with your health and begin creating your own metamorphosis of continuous personal growth”.

Read the full article here.

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